Podcast Episodes

About

Our Mission

Dr. Linda and Nurse Practitioner Fernanda Torres team to bring you a weekly message to empower women (and men too) by transforming their health (mind, body & spirit) to be the best version of self, to live a life fully, with purpose and passion.

Episodes
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#1 Introduction to Wellness Wednesday Inspiration Our Mission - Fernanda & Dr. Linda

#2 Creating Sustainable Strategies Post COVID - Fernanda & Dr. Linda  

 

#3 Diabetes – A Different Approach – Fernanda & Dr. Linda

 

#4 Depression – The Real Cause Fernanda & Dr. Linda

 

#5 How to Talk To Your Doctor – Fernanda & Dr. Linda 

#6 Hypothyroid- A Functional Medicine Approach - Fernanda & Dr. Linda 

#7 Learn To Be Uncomfortable - Fernanda & Dr. Linda 

#8 Emotional Vibrational Scale – Fernanda & Dr. Linda 

https://youtu.be/li2C5PRql14

 

#9 The Language of Money and How It Impacts Our Lives - Fernanda & Dr. Linda 

https://youtu.be/tnCsC-SbfEo

 

#10 Addictions Come In All Sizes – Guest Author, Speaker, Podcaster Kimberly Rinaldi 

https://youtu.be/v8YqH7k5JC8

 

#11  Create A Morning Routine  - Fernanda & Dr. Linda

https://youtu.be/TAhPHty9buw

 

#12 Why You Can’t Sleep – Fernanda & Dr. Linda 

https://youtu.be/JRGIRO6IH6g

 

#13 Natural Healing Hacks – Guest Author, Trainer Ian Hart

https://youtu.be/KlraiEJz_oo

 

#14 Obesity – A Heavy Conversation About Weight & Weight Loss – Fernanda & Dr. Linda 

https://youtu.be/3oNCwNE8lUw

 

 #15 Cancer – Never Give Up – Guest Cancer Survivor Cynthia Simmons 

https://youtu.be/gDTzRF4W1JI

 

#16  Low Energy It’s More Than Low Vitamin B12 – Fernanda & Linda 

https://youtu.be/9uxaoUu7uss

 

#17 Transition into Menopause & HRT - Guest Women’s Hormone Expert Dr. Felice Gersh 

https://youtu.be/A-tHPSfHomI

 

#18 How Our Emotions Are Impacting Our Health – Fernanda & Dr. Linda 

 https://youtu.be/zbJZqzqna0c

 

#19 How To Protect Yourself In A World Of Toxic Chemicals – Guest Dr. Aly Cohen 

https://youtu.be/u44I56a9dgY

 

#20 Creating A Fitness & Eating Template for Your Body Type – Guest Fitness Expert Travonne Edwards 

https://youtu.be/JhX3qX8bYZ8

 

#21 What Is Biofeedback with Integrative Practitioner - Guest Dr. Hepsharat Amadi, M.D.

https://youtu.be/eB9QaaMoEXo

 

#22 Keto For Women: What Women Should Know Before Going Low Carb – Dr. Linda

https://youtu.be/B_Uj4vAVBj0

 

#23 A New Level of Wellness – Fernanda & Dr. Linda

https://youtu.be/E4oLx0H0yCQ

 

#24 Anxiety and Depression In Children How We Can Help - Guest Sophie Shaw

https://youtu.be/uY2IcIU7cGk

 

#25 The Gut Connection To Your Overall Health - Guest Nurse Practitioner Julie Davey 

https://youtu.be/7OWRZ6x8gLA

 

#26 Our Journey To Now: lessons we’ve learned along the way – Fernanda & Dr. Linda

https://youtu.be/9NVA9IKjHyA

 

#27 Getting Unstuck - Guest Author, Speaker and Podcaster Kimberly Rinaldi 

https://youtu.be/bgxrq43pAw4

 

 

#28 Ayahuasca, Kambo Plant Medicines – Guest Jane Oka Kaya Shin 

https://youtu.be/AqJRaFRoGiQ

 

#29 Let’s Talk About Medical Marijuana - Guest Registered Nurse Anna Oliveira 

https://youtu.be/sklM7lAUza0

 

#30 How To Optimize Female Health with Precision Medicine - Guest Dr. Laresa Feredinand, M.D.

 

https://youtu.be/5w7Y1_Qsnb0

 

#31 How To Optimize Men’s Health & Testosterone - Guest Dr. Tracy Gapin, M.D.

https://youtu.be/i_LFDjWvUgA

 

#32 Covid Update Strategies For Your Health & Well-Being – Fernanda & Dr. Linda

https://youtu.be/k20Bhyr6DPs

 

#33 The Dangers of Acid Reflux GERD & Natural Alternatives – Guest Dr. Matt Lewis 

https://youtu.be/uBv_lZPBnGs

 

#34 Why Our Subconscious Beliefs Are Holding Us Back - Guest Patrick Rurka 

https://youtu.be/6mNpUhxxo5Y

 

#35 Goal Setting The Right Way & Why People Don’t Reach Them – Fernanda & Dr. Linda 

https://youtu.be/rrYOjpQjV-s


#36 How I Reset My Life with 40 + Ayahuasca Ceremonies – Guest Chrisy O’Hara

https://youtu.be/_NvnM1wiHjo

 

#37 How Gratitude Can Heal You, Upgrade Your Happiness and Abundance
 

#38 How Your Genes Impact Your Health & Wealth – Fernanda & Dr. Linda 

https://youtu.be/hXINhoV7FNg

 

#39 What Is Kundalini Yoga & How Can It Improve Your Life - Guest Julia Sylva

https://youtu.be/dWzWStSGgGY

 

#40 What Are the Energy Centers & How They Impact Us Every Day – Fernanda & Dr. Linda

https://youtu.be/9tMnJg6aBwE

 

#41 What’s Causing Your Autoimmune Disease & How To Fix It – Guest Functional Nutritional Specialist Kira Whitham

https://youtu.be/sXS0fctitm0

 

#42 How To Protect Yourself From Burnout & Fatigue - Guest Dr. Alka Patel

https://youtu.be/goKS348eMq0

 

#43 Your Manifesting Mindset – Guest Results Coach Jon Talarico

https://youtu.be/zH6q_ubqhaU

 

#44 Imposter Syndrome And Being Your True Self With – Guest Judy Herman

https://youtu.be/uBWmDGPemC4

 

#45 What Is Sound Therapy How Can It Help You Heal – Guest Gaja Klas

https://youtu.be/gd4NngofVx0

 

#46 Using Your Voice & Story To Become Unstoppable – Guest Motivational Speaker Les Brown

https://youtu.be/ZOpY5D4zCkg

 

#47 How To Shift Out of Stress & Anxiety – Guest Heather Rider

https://youtu.be/senGp5IW854

 

#48 Cancer Prevention Strategies – Fernanda  & Dr. Linda

https://youtu.be/GSJXVki_n58

 

#49 Intermittent Fasting for Women – Guest Women’s Wellness Expert Dr. Felice Gersh

https://youtu.be/TEuRAADCfI0

 

#50  Creating Meal Plans for Health & Fitness - Caitlin Havener

https://youtu.be/P2o-o5pG7pI

 

#51 Four Steps to Creating A High Performance Mindset – Guest Ari Gronich

https://youtu.be/NaoYhIYTwqU

 

#52 Using Plant & Vibrational Medicine to Enhance Your Energy – Dr. Lulu Shimek

https://youtu.be/dy-kzStM2Sk

 

#53 The Exercise, Belly Fat & Stress Connection – Fernanda & Dr. Linda

https://youtu.be/vZchBLZyut8

 

#54 How To Use Hypnotherapy To Overcome Negative Beliefs - Guest Mae Deevy

https://youtu.be/WXnDBQvu7io

 

#55 How To Be Healthy In An Unhealthy World – Guest  Dr. Aly Cohen, M.D.

https://youtu.be/2eSDj0ZjR3c

 

#56  What A Pharmacist Want You To Know - Guest Dr. Tiffany James

https://youtu.be/4rh4vAdYVfg

 

 

#57  Bad Habits: How To Change Them - Fernanda & Dr. Linda

https://youtu.be/BSkJCLfufgE

 

#58  In Pursuit of Happiness – Guest Life Coach Audra Erwin

https://youtu.be/8OokeyuDdm4

 

#59  Change Your Identity To Create a New Life – Guest No Excuses Coach Chris Rausch

https://youtu.be/bP2qm7KtL9Q

 

#60  Discover Your Untapped Power Through Breath Work – Guest Campbell Will

https://youtu.be/vrIWO311gUw

 

#61: The benefits of colon therapy – Guest Julie Martin

https://youtu.be/JeaJsz0nfsk

 

#62 How To Make Your Brain Better – Fernanda & Dr. Linda

https://youtu.be/pABWo4vU4Vg

 

#63: Creating an evening routine for health and abundance - Fernanda & Linda

https://youtu.be/TgGhWMmmvGA

 

#64: Ayahausca: A Different Approach to Mental Adversity - Dr. Jeff McNairy

https://youtu.be/OapoFxj7XHs

 

#65: Our Plant Medicine Journeys -  Fernanda & Dr. Linda

https://youtu.be/m4k6AMw1PPc

 

#66: The Pain Cure – Guest Author, Physical therapist Dr. Mitchell Yaas

https://youtu.be/2N46zB38MQU

 

#67: How to self-heal – Guest Shamanic Healer Leo Cordero

https://youtu.be/cDa2Ybj38I4

 

#68: How to survive corruption in medicine – Guest Dr. Robert Yoho

https://youtu.be/HwoQWakxJro

 

#69: Is depression normal – Guest Mark Henick

https://youtu.be/e3uKcHCITP0

 

#70: What successful people do – Fernanda & Dr.Linda

https://youtu.be/f38LPXZV0ic

 

#71: Lessons for joyful living, creating a life you love – Guest Kimberly Rinaldi

https://youtu.be/cDGF1hMCh7w

 

#72: How would your life change if you were happier – Guest Vernon Brown

https://youtu.be/B7qtGNUybTc

 

#73: Hormone secrets that can change your life with Dr. Robert Yoho, M.D.

https://youtu.be/2IFTmcVQMyo

 

#74: What is the 75 hard challenge – Guest Chris Rausch

https://youtu.be/d78jqLGD5j0

 

#75: Optimize your immune system – Fernanda & Linda

https://youtu.be/yiaRFNVhQBA

 

#76: A natural prevention to breast cancer – Patricia Lucardi

https://youtu.be/YAETGGlImKU

 

#77: The benefits of the Amazonian frog medicine – Eduardo Huerta

https://youtu.be/gCpGC4rSmq4

 

#78: How your body type impacts weight loss – Author Sue Anne Hickey

https://youtu.be/CWCCZzMOnA4

 

#79: Coping with holiday mental stress – Fernanda & Dr. Linda

https://youtu.be/VNMFeu-IZbA

 

#80: How to deal with stress in healthy way – Fernanda & Dr. Linda

https://youtu.be/3LD7rSSSJkk

 

#81: Power of gratitude – Fernanda & Dr. Linda

https://youtu.be/5U3GDpRm2q0

 

#82: How to overcome fear – Fernanda & Dr. Linda

https://youtu.be/AxHYpgkpeew

 

#83: What are Bach flower remedies – Guest Dr. Maggie Garvin

https://youtu.be/8DFzqTb0zGY

 

#84: What you need to know about menopause – Guest Dr. Felice Gersh

https://youtu.be/0nW6VwSbJFE

 

#85: Resetting you for 2022 – Fernanda & Dr. Linda