Week #3

Let The Fat Burning Begin

Let the Fat Burning Begin - 

Live Recording 04.10.18

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How Do I Know If I Am Fat Adapted or in Ketosis - handout & video

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Why You May Not Be Losing Weight

How Do I Test For Ketones & How Important is Ketosis - handout & video

Additional Nutritional Support

How Much & Type Of Exercise Do I Really Need handout & video

Keto Food Journal Week #3 - handout

Keto Points Tracker Week #3 - handout

Week #3 Menu Plan - handout