Peptides 101: Your No-Nonsense Guide to the Tiny Molecules Making Big Waves Let's talk about peptides. And no, I don't mean the collagen powder you've been stirring into your morning coffee (though we love that too). I'm talking about the injectable peptides that everyone from your biohacker friend to your dermatologist seems to be whispering about lately. If you're a woman navigating perimenopause, menopause, or just trying to figure out why your body seems to have its own a

Weight training for strength The gym can be scary for some people but it's actually an art studio where you get to design and sculpt the body you desire. Or you can think of it as an adult playground without the monkey bars that have been replaced with equipment for a strong and healthy body! I often see so many women and even men eyeing the weight room from the safety of the cardio section. I get it. It's intimidating when everyone seems to know what they're doing while you'

What are peptides? Are they safe?

Will ChatGPT replace your doctors? Should you trust AI with your health?