I have been a chronic dieter since I was 12 years old. I have tried virtually every diet out there so that I could look like the models in the magazines. Sadly most of them are photo shopped and don't look like that either! In pursuit of the swimsuit body and you could probaby have guessed by now that I am not the only person that thinks that way right?

 

Years of yo-yo dieting, crash diets, liquid diets and the stress of perfectionism led to a very destructive relationship with food and my body.  It wasn't until I got really sick with adrenal burn out, an autoimmune condition and literally feeling like I was failing my children at being a good mom, that took me on a different path...... I just wanted to be and feel healthy.  

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I felt like a hippocrite lecturing to thousands of women, radio show interviews, television appearances, and considered as the expert when it came to women's health and really just struggling to keep it together.

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It wasn't until I discovered Keto that my life really took a huge shift! Even when I was eating low carb Paleo I didn't feel a huge change and was still having food fantasies about what cookies, breads and desserts I would make for the weekend.  It wasn't until I discovered that eating keto and creating a mindset that would allow me to have an awesome relationship with delicious food, stay healthy and not worry about my weight. 

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However, the keto for women is so different!! I want to show you how to do keto the lady way!! Because men and women are different!! Our relationship with food, our self image, our thoughts and the crazy conversations we have in our head. Sound familiar? Or is this just me? 

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So let's do this ladies!!!!

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