Linda Marquez GoodineApr 4, 20225 minWhy Counting Calories Doesn't WorkWhy Counting Calories Doesn't Work One of the most common methods people use to try and lose weight is counting calories. Counting...
Linda Marquez GoodineMar 30, 20223 minWhat's the Difference Between White and Brown Fat?What’s the difference between white fat and brown fat? Fat has been villainized for years. The truth is that not all fat is created equal...
Linda Marquez GoodineMar 24, 20221 minArtificial Sweeteners and Weight GainDo artificial sweeteners cause Weight Gain? If you want to lose the extra weight, banish sugar cravings and improve your gut health you...
Linda Marquez GoodineMar 21, 20222 minSleep and Weight LossMost people usually don’t connect sleep and weight. Why would they right? But the truth is your sleep directly impacts your weight as...
Linda Marquez GoodineSep 7, 20203 minCan Coconut Oil Kill You?Will coconut oil kill you by raising your cholesterol levels?
Linda Marquez GoodineJun 19, 20202 min25 Healthy Habits To Create For A Lifetime Part 125 Healthy Habits to Create For A Life Time Part 1 (VIDEO) #1 Cook at home When you cook meals at home you are aware of the ingredients...