Linda Marquez Goodine
Why Counting Calories Doesn't Work
Why Counting Calories Doesn't Work One of the most common methods people use to try and lose weight is counting calories. Counting...
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Linda Marquez Goodine
- Mar 30, 2022
- 3 min
What's the Difference Between White and Brown Fat?
What’s the difference between white fat and brown fat? Fat has been villainized for years. The truth is that not all fat is created equal...
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Linda Marquez Goodine
- Mar 24, 2022
- 1 min
Artificial Sweeteners and Weight Gain
Do artificial sweeteners cause Weight Gain? If you want to lose the extra weight, banish sugar cravings and improve your gut health you...
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Linda Marquez Goodine
- Mar 21, 2022
- 2 min
Sleep and Weight Loss
Most people usually don’t connect sleep and weight. Why would they right? But the truth is your sleep directly impacts your weight as...
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Linda Marquez Goodine
- Sep 7, 2020
- 3 min
Can Coconut Oil Kill You?
Will coconut oil kill you by raising your cholesterol levels?
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Linda Marquez Goodine
- Jun 19, 2020
- 2 min
25 Healthy Habits To Create For A Lifetime Part 1
25 Healthy Habits to Create For A Life Time Part 1 (VIDEO) #1 Cook at home When you cook meals at home you are aware of the ingredients...
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