Diet

Blog Posts

Linda Marquez Goodine

Is Acid Reflux caused by SIBO?

There is a lot of speculation about the possible connection between acid reflux and SIBO or small intestinal bacterial overgrowth. Some...

Linda Marquez Goodine

Artificial Sweeteners and Weight Gain

Do artificial sweeteners cause Weight Gain? If you want to lose the extra weight, banish sugar cravings and improve your gut health you...

Linda Marquez Goodine

What to Do When You Fall Off the Wagon

At some point or another, we have all fallen off the wagon and reverted to consuming more alcohol; eating more than our body needs; and...

Linda Marquez Goodine

GERD: How Your Indigestion is Related to Not Enough Stomach Acid

Gastritis and gastric ulcers are never caused by excess stomach acid; contrary to the common belief. Both conditions are almost always...

Linda Marquez Goodine

Hives, Itchy Skin, Histamine Intolerance or Mast Cell Activation Disorder?

Getting hives and itchy skin? Do you have histamine intolerance? Or is it Mast Cell Activation Disorder (MCAD)? Do you feel like you have...

Linda Marquez Goodine

Thinking of Going Carnivore?

If you are a keto or paleo enthusiast there is a good chance you have heard of the carnivore diet. Check out my previous blog post: The...