Mind

Blog Posts

Linda Marquez Goodine

Apr 18, 20226 min

WHAT ARE NOOTROPICS?

Nootropics: Benefits, Food Sources, and How They Impact Brain Health Nootropics are substances that can improve cognitive function, and...

Linda Marquez Goodine

Mar 24, 20221 min

Artificial Sweeteners and Weight Gain

Do artificial sweeteners cause Weight Gain? If you want to lose the extra weight, banish sugar cravings and improve your gut health you...

Linda Marquez Goodine

Jun 9, 20212 min

What to Do When You Fall Off the Wagon

At some point or another, we have all fallen off the wagon and reverted to consuming more alcohol; eating more than our body needs; and...

Linda Marquez Goodine

May 25, 20212 min

How a Gratitude Journal Can Impact Your Overall Health and Life

Gratitude is one of the richest emotions we can experience because it helps us find meaning, hope, and direction in life. A gratitude...

Linda Marquez Goodine

Apr 2, 20212 min

Spring Cleaning Your Life

Every new season brings a new opportunity for beautiful change in our lives. Spring is often a time of cleaning or removing something in...

Audra Erwin

Nov 11, 20202 min

When Enough Is Enough

You probably noticed by now I don't like to talk a whole lot about politics and have kept my head in the sand, sort of speak. Most of...